Brad Lichtenstein, ND, BCB, BCB-HRV
Transforming Health & Consciousness
through Contemplative Living & Breathing
The Power of Breath to Restore Health and Balance
The way we breathe is a direct reflection of how we engage with and orient to ourselves and the world around us.
How do you breathe into your life? Do you tend to tense up and contract or do you soften and settle, breathing into whatever arises?
Dr. Brad Lichtenstein has created The Breath SPACE to help people develop the space to open their hearts and breathe fully into their lives. His aim is to bring contemplative practices beyond the cushion or yoga mat and into the wider world to transform the health of the planet. Through The Breath SPACE, he offers private sessions, community classes and workshops, corporate education and wellness programs, as well as practitioner training and certifications. In all of these offerings, his focus is cultivating resilience to restore balance and foster peace and acceptance through contemplative, mindful, and embodied living.
Welcome to The Breath SPACE
Private Sessions
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Contemplative Care, Mindfulness-Based Counseling, & Mind-Body Training
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Breathwork & Breath Retraining
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Remote Biofeedback & HRV Training
Guided Meditation
Sample guided audio meditations, join Dr. Brad weekly for livestream guided meditations, or join his Meditation Membership for access to The Breath SPACE Meditation Library containing hours of previously recorded audio and video meditation sessions with new content continually being added.
If you would like information about other guided meditation practices not listed i.e. general relaxation, finding the breath, autogenic training, or to schedule a personalized session to address specific concerns such as pre- and post-surgery, please contact Dr. Brad.
Events & Workshops
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Thursday Morning Livestream Guided Meditations
These livestream classes are held online every Thursday morning from 7:30 – 8:15 AM Pacific Time. All are welcome, no prior experience is needed.
Drop-in attendance is welcome. All archived Thursday Morning Guided Meditations, as well as access to The Breath SPACE Meditation Library are included in the Monthly Meditation Membership.
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Let's Talk About Death
This free, online, participant-directed gatherings has no specific agenda or theme other than to practice observing and sitting with whatever arises, whether grief, sadness, fear or peace. All that is asked is a willingness to show up, be present, listen respectfully, and honor and witness what arises, in self and others.
June 19th, October 23rd, 2024
6:00 - 7:30 PM Pacific Time -
HRV for Training, Health and Optimal Performance
This free video series is for anyone interested in learning more about heart rate variability (HRV) basics as well as several of the HRV apps and wearables on the market right now.
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Breathe Your Way to Health
5-Week Series Coming Soon!
In this experiential series, you will learn about the biochemistry, physiology and psychology of breathing, symptoms associated with dysfunctional breathing, and easy ways (both modern and traditional) to restore balance through effortless, innate breathing.
Practitioner Training Courses
“Tell me and I forget. Teach me and I remember. Involve me and I learn.”
— Benjamin Franklin