Private Sessions

  • Man sitting on a couch holding a mug and petting a black and white cat on his lap.

    Contemplative Care, Mindfulness-Based Counseling, & Mind-Body Training

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  • Man wearing a dark sweater, standing in a forested area, holding a necklace to his lips with eyes closed.

    Breathwork & Breath Retraining

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  • Person using laptop with tech device on wooden desk

    Remote Biofeedback & HRV Training

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What to Expect
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