Breathing is an excellent mirror as to the state of your nervous system and reflects how you orient to the world. When anxious or fearful, what happens to your breath? If depressed and disinterested in life, how is this expressed in the breath?

Learn how to connect with your breath as a vehicle to access, release and transform psycho-emotional experiences. Through the breathwork process, you examine your attitudes and beliefs, and see how posture and muscle tension impact your resiliency and engagement with life. The first step in the journey is discovering how to breathe efficiently and effortlessly. No matter what happens in life, your breath is always present and free.

Unsure if breathing is impacting your mental, emotional, and physical health? Complete the questionnaire below.