The foundation for all sessions includes both mindfulness and compassion. Mindfulness is a powerful skill to help you remain more grounded in your present moment experience, rather than be carried away by predictions about the future or rumination about the past. You practice being present, balanced, centered, and unswayed by arising and fading thoughts, sensations or experiences in the world arounds you. The goal is not to create a blank mind, free from thoughts and feelings whatsoever, but to learn to be free from reactivity and judgment about those thoughts and feelings. With increasing awareness of the present moment, you will begin to see things more clearly, a necessity in making intentional action. Finally as you learn to decrease your reactivity and judgment, you can practice kindness, grace and compassion to both yourself and others.  

Classes are held online every Thursday morning from 7:30 – 8:15 AM Pacific Time. All are welcome, no prior experience needed. Sliding scale is available. Drop-in attendance is welcome with a sliding scale available. All Thursday Morning Guided Meditations, and access to Meditation Library are included in the The Breath SPACE Meditation Membership.

Look for the class link in your inbox, and be sure to check your spam/junk mailbox as well. Reminders will be sent one hour & 30 minutes prior to class.

Click the buttons below to visit the class calendar and register for classes and workshops or join The Breath SPACE School Monthly Meditation Membership.