Understanding Breathing Symptoms of a Reactive Nervous System

Lightheaded?
Dizzy?
Short of breath?
Worried you might have coronavirus?

These might be symptoms of a reactive nervous system, indicating to you that you are feeling unsafe.

In this video I explain how the nervous system responds when feeling triggered leading to symptoms of lightheadedness, dizziness and shortness of breath.

Kim Brotherton

I'm a Seattle-based freelance web designer, psychotherapist, and entrepreneur. My psychotherapy work involves attentive listening and deeply understanding the needs and strengths my clients bring to their life situations.

A deep belief in life-long learning, experiences in my psychotherapy work and designing websites for myself and others have allowed me to explore new ways of helping people and organizations express themselves and pursue their best lives.

The dual perspective I bring to Numinosity web designs allows me to convey the people behind the work; the you in your business.

https://www.numinositydesign.com
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Navigating Life in Uncertain Times

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HRV (Heart Rate Variability) and HRV Biofeedback