These Thursday morning guided sessions are the perfect opportunity to sit still and discover more about yourself and how you move and breathe in the world. During these sessions, we will hone our skills at concentration and pondering deeply using a variety of meditation practices. Join below. ↓

These Thursday morning guided sessions are the perfect opportunity to sit still and discover more about yourself and how you move and breathe in the world. During these sessions, we will hone our skills at concentration and pondering deeply using a variety of meditation practices. Join below. ↓

These Thursday morning guided sessions are the perfect opportunity to sit still and discover more about yourself and how you move and breathe in the world. During these sessions, we will hone our skills at concentration and pondering deeply using a variety of meditation practices. Join below. ↓

These Thursday morning guided sessions are the perfect opportunity to sit still and discover more about yourself and how you move and breathe in the world. During these sessions, we will hone our skills at concentration and pondering deeply using a variety of meditation practices. Join below. ↓

“Death is not the opposite of life but an innate part of it.”

—Haruki Murakami

When it comes to being still, nothing seems to offer a greater challenge than death - and not death itself, but merely contemplating and pondering its inevitability. Bhutanese  monks are said to contemplate death at least five times a day. Whereas some might find this is morbid and unsettling, these monks believe this allows us to actually appreciate and engage in life more fully.Join me for another gathering, in a safe and supportive space, albeit virtual, to freely confront and explore their fears and concerns, their hopes and dreams, and their thoughts and questions about this journey we all share. Hopefully, through sharing and witnessing our experiences (and those of others), we all can move towards greater grief literacy, mindfulness and empowerment around death.

This free, online, participant-directed gatherings has no specific agenda or theme other than to practice observing and sitting with whatever arises, whether grief, sadness, fear or peace. All that is asked is a willingness to show up, be present, listen respectfully, and honor and witness what arises, in self and others.

Register to attend and share with friends and family.

“Death is not the opposite of life but an innate part of it.”

—Haruki Murakami

When it comes to being still, nothing seems to offer a greater challenge than death - and not death itself, but merely contemplating and pondering its inevitability. Bhutanese  monks are said to contemplate death at least five times a day. Whereas some might find this is morbid and unsettling, these monks believe this allows us to actually appreciate and engage in life more fully.Join me for another gathering, in a safe and supportive space, albeit virtual, to freely confront and explore their fears and concerns, their hopes and dreams, and their thoughts and questions about this journey we all share. Hopefully, through sharing and witnessing our experiences (and those of others), we all can move towards greater grief literacy, mindfulness and empowerment around death.

This free, online, participant-directed gatherings has no specific agenda or theme other than to practice observing and sitting with whatever arises, whether grief, sadness, fear or peace. All that is asked is a willingness to show up, be present, listen respectfully, and honor and witness what arises, in self and others.

Register to attend and share with friends and family.