Breath Pacing (HRV Frequency) Training Using EliteHRV App

Written By Brad Lichtenstein

I made this video specifically for the clients and patients with whom I have been working who are interested in finding a way to inexpensively and easily monitor their HRV (heart rate variability) during Resonance Frequency / HRV breath pacing training. Here I provide some instructions for paced breathing practice using the EliteHRV app. With either a Polar heartstrap (7 or 10) or a finger sensor (called the CoreSensor, developed specifically by EliteHRV), you can see, in real time, the moment-to-moment changes that occur with your heart rate as you breathe. While breath pacing tends to be a safe practice for many, it might not be best for everyone. Consult with your provider or better yet, a biofeedback trainer, to help you decide how breath pacing practice might be best for you.

Brad Lichtenstein

Dr. Brad Lichtenstein believes in the power of breath to restore health and balance. As a naturopathic physician in private practice and a professor at Bastyr University for over two decades, Dr. Lichtenstein has helped people embody the lives they want to live. His approach integrates naturopathic medicine, mind-body medicine and biofeedback, depth & somatic psychology, Eastern contemplative practices, yoga and movement, bodywork and end-of-life care. He participated in a joint research study between the University of Washington and Bastyr University where he provided over 500 guided meditations to hospice patients.

Dr. Lichtenstein received his doctorate of naturopathic medicine from Bastyr University and is board certified in biofeedback. His articles have appeared in several publications and journals and he speaks nationally on topics ranging from stress-reduction, mindfulness and health, mind-body approaches to healing trauma, and issues surrounding end-of-life.

http://www.thebreathspace.com
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