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Guided Meditations


Below you will find several Guided Meditations. However, if you would like information about my other guided meditations (general relaxation, finding the breath, autogenics), or for a personalized session to address specific concerns (such as pre- and post- surgery), please contact me.

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Guided Meditations


Below you will find several Guided Meditations. However, if you would like information about my other guided meditations (general relaxation, finding the breath, autogenics), or for a personalized session to address specific concerns (such as pre- and post- surgery), please contact me.

Contact

Take 5!

Meditation in 5 Minutes

 

Awareness

Breath Awareness Meditation

Listen to Dr. Brad Lichtenstein guide you through Breath Awareness Meditation. Something as sort as 5 minutes can make drastic improvements to your life. This is part of the Take-5!, Mediation in Five Minutes Series. 

Counting

counting MEDITATION

Be guided through Counting Meditation — another practice that helps cultivate your skill at attention, focus, and concentration. This short meditation can essentially be done in any posture, in any setting. This is part of the Take-5! Mediation in Five Minutes Series. 

 

Walking

WALKING MEDITATION

Listen to Dr. Brad Lichtenstein guide you through Walking Meditation. This is a practice done in a standing posture. Something as sort as 5 minutes can make drastic improvements to your life. This is part of the Take-5! Mediation in Five Minutes Series.

Safe

Safe Place Meditation

Listen to Dr. Brad Lichtenstein guide you through Safe Place Meditation. This is done in a comfortable position, either laying down or sitting. Learn about finding and cultivating your healing and safe place. This is part of the Take-5! Mediation in Five Minutes Series.

 

 

Depth

Longer Meditations

 

BREATH Inquiry

In order to make changes in our life, we must first become aware.  This 15-minute guided meditate explores your current habitual breathing patterns.

Breath and Autogenics Meditation

Through breathing and repetition of specific healing phrases, this meditation cultivates deep relaxation and peace.

 

Heart-Centered Meditation

Connect to the innate wisdom of your Heart through the breath and cultivating love and appreciation.

BREATH and Movement

This guided meditation leads you through simply, gentle movements to release tension and discover your easy, free flowing breath.

 
 

Dynamic Breath

In this meditation, you imagine the breath like a healing wave, naturally moving in and out, without effort or force. This provides space for your mind and body to soften and settle.