This week I had the chance to talk with my good friend, Dr. Katelyn Kalstein about navigating life during these uncertain times. A former student of mine, we both had the chance to work together at 40YearsofZen, facilitating 3 - 5 people during their week-long intensive neurofeedback, biofeedback, psycho-education and group processing work (at least, that is how I describe what happened). Over the years, we have had numerous conversations like this, so we decide to plan a webinar around it to share our thoughts about how to stay resilient during these challenging times. During this hour-long conversation, we talk about the nervous system and how we, as mammals, are hardwired to react to triggers. During this pandemic, we all need to practice some compassion with ourselves for our reactions. That said, daily practice to regulate our nervous system, whether breathwork, meditation, exercise, etc. is essential to maintaining a state of balance and peace.
